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Posts Tagged ‘fear’

Fear is What Drives Us All

Sunday, November 22nd, 2009

Hello all. I typed this up as an add-on to my recent CNBC Video Blog (GREED….or FEAR) which has been getting quite a bit of feedback.

Fear is What Drives Us

I have found that the deep fears and insecurities are what motivates top performing traders. That being said, the money really is not the driver - it is what the money represents (ego fulfillment, self confidence, justification of value, measurement of success, proof to the world or their peers that they are not losers). All of this is in a desperate effort to fill a void that exists at their core.

Once they establish “financial success” then it becomes a fear of “losing it” (either the money or their reputation)”

I would like to add, however, that in my coaching process (which is focused on achieving peak performance and not life coaching), I have found that a cognitive approach is not very effective in getting traders to modify their destructive trading behaviors; especially if they have had success over the years despite their destructive trading behaviors.

As a result, I spend less time getting them to understand the root WHY behind their dysfunction and instead help them quickly and clearly identify the dysfunction - and then implement behavior modification (via a strict behavioral approach) to get them to implement the change needed to improve their performance.

I have found that taking a John B. Watson-type approach not only allows them to extract the emotions from the situation and be more focused on the cause-effect; reward consequences of their actions but also gives them the quick results they desire as a result of being in a game based on immediate gratification and feedback.

Dr. Doug

Greed has nothing to do with it…it is only about FEAR!

Friday, November 20th, 2009

Today I am here to tell you that the Age Old Belief that Fear and Greed are what moves the markets is just plain wrong.

There is only 1 thing that moves the market. FEAR.

Either a Fear of Losing Money or a Fear of Missing Out on an opportunity to make $.

This Week, the Trader Temperature is “Fear of Missing Out to Make $”

Here are 3 ways to get over your “Fear of Missing Out”

1) Get Over Yourself
• Accept the reality that you are always missing out on some trade somewhere. Markets were here long before you traded and they will be here long after you are done

2) Know What You are Good At
• Instead of chasing current hot markets (comodites) or styles (technicals) know what and where your competitive advantage is and stick to it.

3) Know Your Job
• Contrary to popular opinion, a traders job is NOT to make money
• That is the market’s job…..Your job is to do the following:
1st) Figure Out Your Competitive Advantage
2nd) Execute it when it appears
3rd) Manage the risk as the market moves

Do all of these and you wont have to worry about chasing the market because you are Afraid to Miss Out.

Trade well.

Dr Doug

Why People Are Too Scared To Invest

Tuesday, June 16th, 2009

The #1 reason is because they have a Fear of Re-Injury

I devoted an entire Chapter in my book “The Trading Athlete” to this exact concept.

 

Traders (and athletes) are so afraid of getting hurt again, that they become paralyzed in their decision making process or they wait for over confirmation on things and miss out on good investments right now. This is very similar to when athlete gets injured – even after they are physically healthy they are afraid to get back in the game (because they don’t want to go through it again. Several popular movies have shown this phenomena (see Top Gun or Days of Thunder)

 

Here is what you can do to get past your Fear of Re-Injury

 

Go Small in Your First Few Trades. This helps you rebuild confidence. This is similar to when a hitter is in a slump, the best way to get out of the slump is to just bunt the ball a few times – put the bat on the ball. Keep the process simple until you get some momentum.

 

Think in Terms of Probabilities. Ask yourself, “What are the odds of a once in a lifetime event happening twice in my life time?” Is it possible? Of course..anything is…but is it PROBABLE (highly likely)? Not it is not and successful investors bet on that.

 

Live in the Present. The past is the past, so leave it there. Avoid operating out of fear and live in the here and now of the world.

 

Keep Life in Perspective. People place too much value on their investments – they correlate it with their self esteem. They need to keep it in perspective, it is JUST the market and money… yes, it is important but it is NOT your life or your health.

 

Trade Well,

Dr Doug

 

 

 

 

 

Managing Stress On The Job

Monday, April 27th, 2009

How the American worker can manage the high anxiety that comes along with working in these tough times, with Dr. Leslie Seppinni, clinical psychologist and Dr. Doug Hirschhorn, Peak Performance coach.

Self Coaching - Take Control and Change

Saturday, April 18th, 2009

I am human like the rest of you. I make mistakes and like many of you I beat myself up about it afterwards. I made a substantial one yesterday and am still replaying it in my mind. It distracts me. Takes away from my focus to do more work but more importantly, it consumes my thoughts and tarnishes the precious time I get to spend with my family on the weekend.

 

Today is my son’s 4th birthday party. I am going to break my own destructive behavior pattern before he wakes up so I can be fully focused and present to enjoy what is really and truly important in life. My family.

 

Have you made a business, personal or investment decision recently that you regret? Are you beating yourself up about it? Has it been more than a few hours since you did it? I just did it too and here is what I am doing to get myself out of this funk.

 

Dr. Doug’s Self Coaching Process

I am thinking back through the details to figure out what triggered inside of me and gave me a clue that I was about to do something I would regret later - I have, unfortunately, done this before so I know exactly what the trigger feels like.

 

  • It is when I get in a frame of mind that I have to do things very quickly and urgently.
  • I feel overwhelmed and try to do too much, too fast.
  • I get a tight feeling in my chest and my shoulders start to shrug.
  • I end up getting to all the things but do not end up being as careful about my decisions. while making them. 

 

  • End result is the benefits I get from doing all the work or phone call or email contacts is far less than the damage I do because I get emotional or lose control of the process on just one of them.

 

Solutions - What I am doing to solve this for the future.

  • Next time I feel this emotional, overwhelming feeling come over me, I am going to force myself to take a 5-10 minute break and walk around outside.
  • If when I get back, I am still feeling the sense of urgency, I am going to reach out to my trusted confident to discuss the situation, my thoughts and potential actions.
  • I am then going to type up the situation in my self-improvement log, what the situation was, what I did right, what I did wrong and what I am going to do different next time.

 

I am tired of repeating the same mistake and will modify my behavior so that I can take my game to the next level.

 

Dr Doug coaching Dr Doug